Built on YES | Mindfulness Strategies for Female Founders

LET'S GET SHT DONE MINDFULLY. LET'S GET SHT DONE ON PURPOSE. LET'S GET SHT DONE FOR GROWTH. LET'S GET SHT DONE TOGETHER.

MINDFULNESS IN MINUTES

Quick, actionable mindfulness strategies to keep you grounded and focused—because burnout isn’t the badge of honor you think it is.

Businesswoman using mindfulness tools during grief

The 3-Step Emotional Buffer Business Plan for the Hard Season

Mindfulness in Minutes: Because running a business doesn’t mean you have to run from your emotions. There are some seasons in business...

The Floaty You Didn’t Know You Needed

Burnout isn’t a badge. Discover a quick reality inventory tool to help overwhelmed founders find focus, clarity, and mindful momentum. Read in under 3 minutes.

Time Blocking Strategies for Female Founders Who Want to Stay Focused and Avoid Burnout

Batch It, Box It, Block It

Time Blocking Strategies for Female Founders Who Want to Stay Focused and Avoid Burnout Welcome to Mindfulness in Minutes , the no-fluff...

The BFD Moment

BFDs (Big F*cking Deals), big lessons, and big wins. Whether it’s your own or someone else’s, this is where we celebrate the moments that matter.

The Snot-Sucker That Changed the Game (and Why Playing Nice Doesn’t Always Win)

Learn how Frida’s female founder redefined parenting products with raw honesty—and how you can apply her bold brand strategy to your business today.

6 days ago4 min read

a female founder remind other female founders about grants and money they could be ignoring

The Free Money You're Probably Ignoring

Your BFD MOMENT: 6 Grants for Women Entrepreneurs in 2025 Let’s talk about one of the most overlooked parts of building your business:...

May 52 min read

Built on YES Podcast

Where Ambition Meets Mindfulness - Real Talk for Resilient Founders

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LET'S GET SH*T DONE MINDFULLY. LET'S GET SH*T DONE ON PURPOSE. LET'S GET SH*T DONE FOR GROWTH. LET'S GET SH*T DONE TOGETHER.