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Discover the mindfulness technique of brain dumping—a simple, five-minute journaling exercise to declutter your mind and boost clarity.

Kristin Juszczyk + Emma Grede = NFL WAG Style That's a BFD Two BFDs you should know:  Kristin Juszczyk, the powerhouse behind the...

Learn actionable steps to create your own vision board and set bold business goals with Built on YES.

Discover mindfulness tips, productivity hacks, and simple systems for female founders to balance hustle and self-care.

This week’s “Mindfulness in Minutes” is about recognizing and overcoming self-sabotage.

Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...

Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...

Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...

Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...

You’re always buzzing around, but are you making progress or just staying busy?

Which self-sabotaging habit might be holding you back? Find your type and learn how to break free with actionable tips.

The perfect gift ideas for the female founder in your life!

The Power of Connection: Overcoming Loneliness for Female Founders Sometimes, the hardest part of entrepreneurship isn’t the hustle—it’s...

STRATITUDE: It's all about strategic gratitude! This week, we’re tackling the idea of turning corporate jargon into gratitude-fueled...

Mindfulness: Creating a gratitude map to combat entrepreneurial loneliness through three meaningful connections.

Learn the 3x3x1 Gratitude Rule. Reduce stress, gain clarity, and build resilience in just 3 steps.

Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...