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Practicing Gratitude When Life Sucks
Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...
Nov 11, 20242 min read
Overcoming Negativity Bias to Reclaim Mindfulness in Entrepreneurship
Learn how to conquer negativity bias in entrepreneurship and shift from anxiety to a resilient mindset.
Nov 4, 20243 min read
3 Steps to Shift from Comparison to Confidence for Entrepreneurs
Tips to silence your inner critic and reclaim your confidence and focus
Oct 20, 20242 min read
Siete Foods Joins PepsiCo – Can Big Business and Authentic Brands Coexist?
PepsiCo acquires Siete Foods—growth or sellout? Explore what this means for a family-founded brand loved by Taco Tuesday fans. 🌮
Oct 14, 20244 min read
The Real Value You Bring As an Entrepreneur
Mindfulness in Minutes| Surviving Anonymous 1-Star Reviews—Because It’s Never Just About the Stars Today’s mindfulness exercise is for...
Oct 14, 20242 min read
4 Mindfulness Practices to Prevent Burnout and Avoid Becoming a Zombie Entrepreneur
Avoid burnout and reclaim your focus with quick mindfulness tips. Say YES to self-care, boundaries, and thriving in business!
Oct 5, 20243 min read
Finding Your Voice in Business: Don’t Let Shortcuts Steal It
Lost your business voice? Don't let shortcuts like AI or trends steal your authenticity. Find out how to reclaim your voice and stay true
Sep 29, 20242 min read
Mindful Technology: How to Harness AI Without Losing Your Sh*t
Learn how to harness AI mindfully for your business—maximize efficiency without losing control or your entrepreneurial edge!
Sep 29, 20243 min read
Four Ways to Get Started, Without Losing Your Sh*t
Start small, refine as you go, and prioritize self-care. 4 simple steps to start your business or habit without losing your mind!
Sep 22, 20243 min read
Mantra for Cleaning Up Clutter
Declutter your life with a mindful mantra.
Sep 15, 20241 min read
Being Very Demure, Very Mindful About Trademark Law
Learn why early IP protection is crucial for content creators, as seen in TikTok influencer Jools Lebron’s viral trademark case.
Sep 12, 20242 min read
Declutter Your Chaos and Actually Get Sh*t Done
Take control of your clutter—digital and physical. Clear your space, clear your mind, and boost your focus with mindful organization!
Sep 10, 20242 min read
The Look Ahead Meeting
Kickstart your week with the Look Ahead Meeting! Female founders, discover how a few mindful minutes on Sunday can boost your productivity.
Sep 3, 20242 min read
Barbie is a BFD
*This blog was originally posted on YESyoga on July 31, 2023 and the original blog is posted here below.... Barbie is a BFD. You’d have...
Aug 23, 20242 min read
Mastering Business Mindfulness: Strategies for Women Professionals
In the fast-paced world of business, women professionals often find themselves juggling multiple roles and responsibilities. From...
Aug 17, 20242 min read
Empower Your Entrepreneurial Journey with Mindfulness Practices
In today's fast-paced world, where the entrepreneurial journey is often filled with challenges and uncertainties, finding a sense of calm...
Aug 17, 20242 min read
Unlocking Success: Mindfulness Tips for Women in Business
In today’s fast-paced world, women in business face numerous challenges and obstacles on their path to success. From managing a demanding...
Aug 17, 20242 min read
Embrace Your True Self: Finding Satya On and Off the Mat
Sh*t Your Yoga Teacher Says: “Take the version of the pose that you know you need today.” Satya (Truthfulness), the second of the five...
Jun 24, 20244 min read
The Courage to be Uncomfortable
Sh*t Your Yoga Teacher Says: “The back of your leg might feel like it’s on fire, that means it’s working.” Our very last yoga teacher...
Jun 7, 20242 min read
Finding Balance in Change
My Friday Reflection Question: Do you remember why you started? Before the studio was open, the other co-founder and I worked with a...
May 23, 20241 min read
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