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From Perfection to Progress: A Mindfulness Strategy for the Perfectionist Entrepreneurs
Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...
Dec 11, 20241 min read
Stop Comparing and Start Thriving: A Mindfulness Strategy for the Comparison Entrepreneur
Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...
Dec 11, 20241 min read
The Power of Saying NO: A Mindfulness Strategy for the People Pleaser Entrepreneurs
Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how...
Dec 11, 20241 min read
Overcome Entrepreneurial Busy Work: A Mindfulness Strategy for the Busy Bee
You’re always buzzing around, but are you making progress or just staying busy?
Dec 11, 20241 min read
What’s Your Entrepreneurial Inner Saboteur Type? Take the Quiz to find out!
Which self-sabotaging habit might be holding you back? Find your type and learn how to break free with actionable tips.
Dec 11, 20244 min read
Oh Boy: The Invisible Workload That’s Stealing Your Energy
Ever feel like you're managing everything —and yet no one sees it? Welcome to the invisible workload. A recent USC report  shows women...
Dec 8, 20242 min read
Gift Ideas for BFDs: The Ultimate 2024 Guide for Female Founders
The perfect gift ideas for the female founder in your life!
Dec 8, 20243 min read
Reflect & Restart: Using Connection as a Strategy to Recharge Your Business
The Power of Connection: Overcoming Loneliness for Female Founders Sometimes, the hardest part of entrepreneurship isn’t the hustle—it’s...
Dec 8, 20242 min read
Transform Your Goals with Gratitude-Driven SWOT and OKRs
STRATITUDE: It's all about strategic gratitude! This week, we’re tackling the idea of turning corporate jargon into gratitude-fueled...
Dec 2, 20243 min read
Desperate to Patient
Every Thanksgiving for the past few years, my family and I reminisce about a story of me waiting in line for a Black Friday Sale. I...
Nov 27, 20243 min read
Your Gratitude Map to Navigate Entrepreneurial Loneliness: A Business Growth Strategy
Mindfulness: Creating a gratitude map to combat entrepreneurial loneliness through three meaningful connections.
Nov 24, 20241 min read
Mindfulness in Minutes: Gratitude on the Hardest Days for EntrepreneursÂ
Learn the 3x3x1 Gratitude Rule. Reduce stress, gain clarity, and build resilience in just 3 steps.
Nov 18, 20243 min read
Practicing Gratitude When Life Sucks
Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...
Nov 11, 20242 min read
Overcoming Negativity Bias to Reclaim Mindfulness in Entrepreneurship
Learn how to conquer negativity bias in entrepreneurship and shift from anxiety to a resilient mindset.
Nov 4, 20243 min read
3 Steps to Shift from Comparison to Confidence for Entrepreneurs
Tips to silence your inner critic and reclaim your confidence and focus
Oct 20, 20242 min read
Siete Foods Joins PepsiCo – Can Big Business and Authentic Brands Coexist?
PepsiCo acquires Siete Foods—growth or sellout? Explore what this means for a family-founded brand loved by Taco Tuesday fans. 🌮
Oct 14, 20244 min read
The Real Value You Bring As an Entrepreneur
Mindfulness in Minutes| Surviving Anonymous 1-Star Reviews—Because It’s Never Just About the Stars Today’s mindfulness exercise is for...
Oct 14, 20242 min read
4 Mindfulness Practices to Prevent Burnout and Avoid Becoming a Zombie Entrepreneur
Avoid burnout and reclaim your focus with quick mindfulness tips. Say YES to self-care, boundaries, and thriving in business!
Oct 5, 20243 min read
Finding Your Voice in Business: Don’t Let Shortcuts Steal It
Lost your business voice? Don't let shortcuts like AI or trends steal your authenticity. Find out how to reclaim your voice and stay true
Sep 29, 20242 min read
Mindful Technology: How to Harness AI Without Losing Your Sh*t
Learn how to harness AI mindfully for your business—maximize efficiency without losing control or your entrepreneurial edge!
Sep 29, 20243 min read
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