Mindfulness in Minutes: Build Your BFD Ring At Built on YES , we talk a lot about protecting your energy , but today’s mindfulness minute...

Learn how mindfulness and non-attachment help declutter your business, prevent burnout, and let go of what’s holding you back.

This blog busts outdated mindfulness myths and offers real strategies for female entrepreneurs.

Hustle Culture Isn’t a Flex Tyler Denk, CEO of Beehive, said: “I’ll never bet on a founder who doesn’t work on the weekends.”  Cool. F*ck...

BFD Women say YES! Learn how mindfulness fuels bold moves, shapes mission statements, and builds impactful businesses.

A Business Burnout Love Story: 5 Ways To Fall Back in Love with Your Business The old adage says, “Love what you do, and you’ll never...

Mindfulness in Minutes: A Mindful Approach to Networking Networking sucks. Let’s just say it. The small talk, the awkward introductions,...

Mindfulness in Minutes: Finding Purpose in Every Launch The entrepreneurial journey is not about constantly doing more; it’s about...

Redefining Success and The Pressure to Succeed January rolls in, and suddenly, the pressure is on. The noise of "New Year, New Me" fills...

Mindfulness in Minutes: You Don’t Need Meditation to Be Mindful Let’s cut to the chase: mindfulness is one of those things that sounds...

How to Set Goals That Actually Work Let’s talk about a goal-setting approach that’s anything but generic. At Built on YES , we believe...

Learn actionable steps to create your own vision board and set bold business goals with Built on YES.

This week’s “Mindfulness in Minutes” is about recognizing and overcoming self-sabotage.

Which self-sabotaging habit might be holding you back? Find your type and learn how to break free with actionable tips.

The Power of Connection: Overcoming Loneliness for Female Founders Sometimes, the hardest part of entrepreneurship isn’t the hustle—it’s...

STRATITUDE: It's all about strategic gratitude! This week, we’re tackling the idea of turning corporate jargon into gratitude-fueled...

Learn the 3x3x1 Gratitude Rule. Reduce stress, gain clarity, and build resilience in just 3 steps.

Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...

Learn how to conquer negativity bias in entrepreneurship and shift from anxiety to a resilient mindset.

Tips to silence your inner critic and reclaim your confidence and focus