SHUT DOWN IMPOSTER SYNDROME LIKE A BFD

Mindfulness in Minutes: How to Shut Down Imposter Syndrome Like Ilona Maher

You’re doing all the things. Running a business, managing a household, answering emails, remembering to hydrate—it’s a lot. And yet, despite the sheer amount of proof that you are capable, strong, and the right person for the job, there’s that tiny, nagging voice whispering: Are you sure you belong here?

Welcome to imposter syndrome, the uninvited guest at every ambitious woman’s table. It creeps in quietly, convincing you that your success is a fluke, that you’re not qualified, and that at any moment, everyone will realize you have no idea what you’re doing. Sound familiar?

But here’s the thing: That voice? It’s lying.

Ilona Maher’s Take: What If You Just… Didn’t?

When asked if she experiences imposter syndrome, U.S. rugby Olympian Ilona Maher gave an answer that should be printed on every entrepreneur’s mirror:

“No, because I’ve worked my ass off to be here.”

Mic drop.

Maher’s approach is revolutionary in its simplicity: If you’ve put in the work, why would you doubt that you belong? Instead of getting tangled in self-doubt, she owns her space and her success with unapologetic confidence. Imagine if we all did the same.

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3 Ways to Combat Imposter Syndrome (for Women Who Are Doing It All)

Now, if you’re thinking, That’s great for an Olympian, but how do I get there?—don’t worry, I’ve got you.

1. Keep a ‘Hell Yes’ List

You’ve accomplished more than you realize. Write it down. Keep a running list of your wins—big and small. Signed a new client? Check. Navigated a tough conversation? Check. Didn’t let self-doubt derail you today? Big check.

When imposter syndrome sneaks in, go back to your list and remind yourself that your success is built on proof, not luck.

2. Reframe the Feeling

Feeling out of your league? Good. That means you’re growing. The real frauds never question themselves—only ambitious, self-aware women do. Instead of seeing discomfort as a red flag, recognize it as a sign that you’re leveling up.

Try this: Next time imposter syndrome hits, swap “I don’t know what I’m doing” for “I’m figuring it out as I go.”

3. Take Up Space (Unapologetically)

One of the biggest mistakes women make? Shrinking. We downplay our achievements, over-explain our decisions, and hesitate before speaking up. Not today.

Maher owns her place in the room. You should, too. Walk into meetings like you belong. Share your ideas without waiting for permission. And if imposter syndrome still knocks?

Remember: You’ve worked your ass off to be here.

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Final Thought: You Belong

Imposter syndrome doesn’t get a vote. You do. Your work, your experience, and your relentless effort got you here. Trust that.

And if you need a reminder? Just channel Ilona Maher and say it with me:

No, I don’t have imposter syndrome—because I’ve worked my *ss off to be here.