The Look Ahead Meeting

Kickstart Your Week: The Power of the 'Look Ahead Meeting

The Look Ahead Meeting: A Mindful Strategy for Women in Business & Female Founders

We’ve all been there: chaotic mornings, rushing out the door, and already feeling behind before the day even begins. Whether you’re managing a business, a household, or both, it’s easy to get caught in the whirlwind of Monday chaos. But here’s the game-changer: The Look Ahead Meeting. 

A little prep goes a long way! (Anyone else have the urge to yell, “YES CHEF!” after that!?!)

The Look Ahead Meeting:

Spend a few minutes on Sunday evening going through your calendar to help with your pacing and rhythm for the week. Identify any gaps, overlaps, or special events, such as your kid's Rainbow-109-Dalmation School Day, that might need extra attention. Use this time to sync up with your partner if needed, and make sure everyone is on the same page for the week ahead. This small habit can set the rhythm for your entire week, helping you avoid surprises, stay in control, and allow you the freedom to add your “catch-up” time on Mondays.

Mindfulness Matters: Small Changes, Big Impact

We often put mindfulness on the back burner, but it’s essential for keeping our cool. Use this time to reflect on any systems or processes in your life or business that aren’t working. Ask yourself, “What small change can I make this week?” Start with tiny adjustments, like adding an extra 15 minutes to your morning routine or making breakfast the night before, and notice how these little tweaks can lead to big improvements.

Empower Your Week with Mindfulness

Remember, you don’t need to overhaul everything at once. Focus on making small, consistent changes that work for you. Whether it’s streamlining your mornings or managing your workweek more effectively, the Look Ahead Meeting is a simple tool that can help you reduce stress and increase productivity.

Remember, you are courageous, you are capable, and you are strong. Let’s make September a month of mindful, impactful progress and keep creating what’s possible. 

Want a more in-depth version of this blog? You can check out Erin's full blog here.