Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how you can move past those self-sabotaging habits and step into your power.
You’re always buzzing around, but are you making progress or just staying busy? The Busy Bee fills their days with low-value tasks to avoid tackling big-impact priorities.
Mindfulness Exercise: Prioritization Pause
At the start of each day, take five minutes to write down your top three high-impact tasks.
Ask yourself: If I could only accomplish one thing today, what would move my business forward the most?
Begin with that task, and don’t stop until it’s complete.
Pro Tip: Pair this with a “digital detox” for the first hour of your workday—no emails or social media distractions.
Comments