Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how you can move past those self-sabotaging habits and step into your power.
You’re paralyzed by perfection, tweaking and reworking until nothing feels “good enough.” The Perfectionist needs to embrace the power of progress over perfection.
Mindfulness Exercise: The 80% Rule
Set a timer for 30 minutes and work on a task until it’s 80% good enough.
Pause, take three deep breaths, and remind yourself: Done is better than perfect.
Share or complete the task before the timer ends.
Pro Tip: Break big projects into smaller, manageable milestones to make finishing easier.
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