Mindfulness Made Simple: Practical Tips for Entrepreneurs (No Meditation Required)
- Built on YES
- Jan 22
- 3 min read
Mindfulness in Minutes: You Don’t Need Meditation to Be Mindful
Let’s cut to the chase: mindfulness is one of those things that sounds like a really good idea until someone actually tells you to do it. Then you’re probably thinking, “Yeah, yeah, I should really get on that.” Guess what? That reaction—the immediate frustration—is your first lesson in mindfulness. You noticed it. Boom. You’re already doing it.
Now, before you roll your eyes and close this tab, hear me out. Mindfulness isn’t about meditating on a mountain or lighting candles while whispering affirmations. It’s about living in the present moment and being aware of your surroundings without judgment. And yes, that last part is the kicker.
Here’s the thing: mindfulness isn’t always easy, but it’s simple. Let’s break it down into practical mindfulness tips you can actually use without a single crystal, app, or guru.
What Mindfulness Actually Is (and Isn’t)
Mindfulness means being present. It’s noticing your surroundings and your state of mind without judging them. It’s NOT zoning out while driving to the grocery store and suddenly realizing you don’t remember a single thing about the trip. Been there? Yeah, me too.
Mindfulness is also not just meditation. Meditation is one tool in the mindfulness toolbox, but let’s be real: sitting cross-legged and “Om-ing” for 20 minutes isn’t everyone’s vibe. So, let’s talk alternatives.
Practical Mindfulness Tips for Entrepreneurs That Don’t Suck
1. Mindful Breathing
This one’s sneaky because it’s technically meditation, but we’re not calling it that. Count your breaths. Inhale for five, hold for five, exhale for five. Repeat until you feel like a slightly less feral version of yourself.
2. Mindful Senses
Grab your coffee. Feel the warmth in your hands. Take a deep breath and notice the smell.
Listen to the sounds outside while walking (and yes, that means no headphones).
You can even stare at a candle flame. It sounds weird, but trust me—it’s oddly soothing.
3. Journaling
If you’ve got thoughts swirling, put ‘em on paper. Don’t overthink it. Write whatever comes to mind. Bonus points if you grab my book, The Possibility Project, and let it guide you.
4. Body Scan
Start with your feet. Notice how they feel. Tell them to relax. Work your way up. It’s like giving yourself a mental massage without all the scheduling conflicts.
REMINDER: The Reality Inventory
If you’ve been around here for a minute, you’ve probably seen me talk about this. The Reality Inventory is a mindfulness exercise disguised as a quick self-check-in. Think of it like counting stock for your emotional and mental warehouse.
Ask yourself: “What do I need right now? Not tomorrow, not next week, RIGHT NOW.” Maybe you need a break. Maybe you need to stop saying yes to things that drain you. Whatever it is, own it and adjust.
Why Mindfulness Matters for Entrepreneurs
What if you could:
Make decisions with clarity instead of stress?
Say NO to clients who aren’t a good fit without guilt?
Avoid burnout before it slaps you in the face?
Make the decision to change software platforms because it’s just not working…read the blog about switching from Beehive to Kit, HERE.
Mindfulness gives you the tools to reclaim your time and energy. It’s not about being perfect; it’s about being present. And when you’re present, you’re powerful.
Start Small, Stay Consistent
You don’t need an hour-long meditation or a new app. Start with one small practice that fits into your day. Pair it with something you’re already doing—like breathing deeply while your coffee brews or scanning your body before bed.
You keep raising the bar on yourself, so why not raise it on your mindset, too? Remember, you are courageous, capable, and strong.
For a more in-depth version of this blog, check out Erin’s Substack.